Tonight’s dinner – 2 BBQ chicken quarters and cooked kale. Looks yummy doesn’t it.

Nom, Nom, Nom

About a year ago I started taking diet and exercise seriously. It took me about 6 months for changes to occur but they finally started. I’ve been eating about 75% Paleo for about 3 months now and work out 5 days a week. In January of 2011 I weighed 235 and had about 32% body fat. This morning, I hit 205 and the body fat is at 20%. My goal is 15% or lower and 195 by August of this year. My workouts consist of weigh training, HIIT, along with CrossFit type exercises.

I know this is stupid to post, but hey, this is a blog about nothing and everything so it fits.


About DavieO

A 45-yr old (in 2015) guy that is living down south, problem is I'm from New England. Got a wife, three kids (one with autism, the other two are twins (but neither are in curls)), and a dog. We are living the good life, just barely. I'm hoping to use this as a creative outlet, being able to write about things I see, hear, view and like and things going on in my life at that point. Could be about fitness, eating, baseball, football, kids, home, life, cooking (my other creative outlet), and anything else I find amusing, interesting, or just have a few (or many) comments on.
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