Monthly Archives: July 2012


I’ve mentioned a few times that I’m a big fan of Chopped, there are many a nights where I will open the fridge and pantry and build my own Chopped Basket based on stuff I have on hand, I’ve also … Continue reading

Posted in Cooking, Humor, Stuff that interested me at the time | Leave a comment


I hate it when I change my routine (either diet or workout) since it messes up my system and manifests into insomnia. Usually it hits the 2nd night after the change and considering I started low carb eating (about 75 … Continue reading

Posted in Workout | Leave a comment

Let’s get mobile

A friend turned me onto mobility drills as to opposed to static stretching or even dynamic stretching. I usually do dynamic work to warm up before my workouts (and still do). I’m going to start doing these drills morning and … Continue reading

Posted in Exercises, Fitness, Workout | Leave a comment


Rest day today, wasn’t supposed to be a rest day, but I didn’t get up in time to hit the gym in the AM. Did pack my gear to go later in the morning, but then got an e-mail from … Continue reading

Posted in Life | Leave a comment


Tuesday started off rough, and got worse from there. Ran out of coffee (and money, that’s another story) and couldn’t have my normal cuppa before hitting the gym in the morning. I work out in the AM, from 6:30(ish) – … Continue reading

Posted in Cooking, Diet, Exercises | Leave a comment


Weight – 201.4; Body Fat: 20.4% Routine change time. Over the past 6 weeks I’ve been working lower reps and higher weights while working sets really slow, about 4-5 seconds through the range of motion. I’ve built a ton of … Continue reading

Posted in Diet, Exercises, Workout | Leave a comment