Let’s get mobile

A friend turned me onto mobility drills as to opposed to static stretching or even dynamic stretching. I usually do dynamic work to warm up before my workouts (and still do). I’m going to start doing these drills morning and night.  Also checkout Mobility WOT  for more videos like this.  Mobility WOT is a great resource with tons of video on increasing mobility.

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About DavieO

A 45-yr old (in 2015) guy that is living down south, problem is I'm from New England. Got a wife, three kids (one with autism, the other two are twins (but neither are in curls)), and a dog. We are living the good life, just barely. I'm hoping to use this as a creative outlet, being able to write about things I see, hear, view and like and things going on in my life at that point. Could be about fitness, eating, baseball, football, kids, home, life, cooking (my other creative outlet), and anything else I find amusing, interesting, or just have a few (or many) comments on.
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