Category Archives: Diet


Tuesday started off rough, and got worse from there. Ran out of coffee (and money, that’s another story) and couldn’t have my normal cuppa before hitting the gym in the morning. I work out in the AM, from 6:30(ish) – … Continue reading

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Weight – 201.4; Body Fat: 20.4% Routine change time. Over the past 6 weeks I’ve been working lower reps and higher weights while working sets really slow, about 4-5 seconds through the range of motion. I’ve built a ton of … Continue reading

Posted in Diet, Exercises, Workout | Leave a comment