Category Archives: Exercises

Let’s get mobile

A friend turned me onto mobility drills as to opposed to static stretching or even dynamic stretching. I usually do dynamic work to warm up before my workouts (and still do). I’m going to start doing these drills morning and … Continue reading

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Tuesday started off rough, and got worse from there. Ran out of coffee (and money, that’s another story) and couldn’t have my normal cuppa before hitting the gym in the morning. I work out in the AM, from 6:30(ish) – … Continue reading

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Weight – 201.4; Body Fat: 20.4% Routine change time. Over the past 6 weeks I’ve been working lower reps and higher weights while working sets really slow, about 4-5 seconds through the range of motion. I’ve built a ton of … Continue reading

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