Category Archives: Workout

Up early to train

Posted on January 9, 2014 by DaveO

Took this shot in the gym this morning Nice sunrise from the gym floor.

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8 January 2014

Posted on January 8, 2014 by DaveO

8 January 2014 On Monday I had to take my oldest, the Specialist, to his 12 year checkup. If you don’t know, the Specialist has Autism, sort of middle of the spectrum, some areas high functioning other areas are more … Continue reading →

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7-12-2012

Posted on July 12, 2012 by DaveO

I hate it when I change my routine (either diet or workout) since it messes up my system and manifests into insomnia. Usually it hits the 2nd night after the change and considering I started low carb eating (about 75 … Continue reading →

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Let’s get mobile

Posted on July 12, 2012 by DaveO

A friend turned me onto mobility drills as to opposed to static stretching or even dynamic stretching. I usually do dynamic work to warm up before my workouts (and still do). I’m going to start doing these drills morning and … Continue reading →

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7-9-2012

Posted on July 11, 2012 by DaveO

Weight – 201.4; Body Fat: 20.4% Routine change time. Over the past 6 weeks I’ve been working lower reps and higher weights while working sets really slow, about 4-5 seconds through the range of motion. I’ve built a ton of … Continue reading →

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