Category Archives: Fitness

#UPEARLYTOTRAIN

I’m not a morning person. Not really a night owl either. More of a middle of the day person, my sweet spot is from 10-2. Growing up if I didn’t have to be up in the morning for anything (school, … Continue reading

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One-hit Wonders

I’m so glad that I didn’t have today off and have a regular job. If I was home I’d would have been forced to watch that abysmal Red Sox matinee in Toronto. 1 hit? 1 HIT?!?! After Tuesday’s 14 run … Continue reading

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WAKE UP AND IT’S GO TIME

Great morning at the gym, even with waking up late. I have two alarms that I set, one is my regular alarm clock, which is set at 5:30, the other is the alarm on my Sleep Cycle app that will … Continue reading

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Monday, Monday

After my technology disaster this weekend I was happy to get back into the gym and pick up heavy things and put them back down again. Today was Deadlift and Military Press day. For my Deadlift I tried something different, … Continue reading

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Friday fun

Felt fantastic today and my workout results showed. I was up earlier than usual, 5:15am, my Sleep Cycle app said my sleep quality was only 60%, but the graph showed a nice 90 minute cycle that ended at just about … Continue reading

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Sleepy Time

My routine got messed up today. as I mentioned yesterday I had to take two of my kids to my in-laws house for the day, had to have them over there at 7:30. Needless to say I wasn’t up early … Continue reading

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Short and Sweet

This will be a quick hit, I was in a meeting today and didn’t get a chance to write anything. And yes, in case you are wondering, I usually write my posts at work in the morning when I’m fresh … Continue reading

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