Category Archives: Fitness

#UPEARLYTOTRAIN

Posted on July 25, 2014 by DaveO

I’m not a morning person. Not really a night owl either. More of a middle of the day person, my sweet spot is from 10-2. Growing up if I didn’t have to be up in the morning for anything (school, … Continue reading →

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One-hit Wonders

Posted on July 24, 2014 by DaveO

I’m so glad that I didn’t have today off and have a regular job. If I was home I’d would have been forced to watch that abysmal Red Sox matinee in Toronto. 1 hit? 1 HIT?!?! After Tuesday’s 14 run … Continue reading →

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WAKE UP AND IT’S GO TIME

Posted on July 22, 2014 by DaveO

Great morning at the gym, even with waking up late. I have two alarms that I set, one is my regular alarm clock, which is set at 5:30, the other is the alarm on my Sleep Cycle app that will … Continue reading →

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Monday, Monday

Posted on July 21, 2014 by DaveO

After my technology disaster this weekend I was happy to get back into the gym and pick up heavy things and put them back down again. Today was Deadlift and Military Press day. For my Deadlift I tried something different, … Continue reading →

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Friday fun

Posted on July 18, 2014 by DaveO

Felt fantastic today and my workout results showed. I was up earlier than usual, 5:15am, my Sleep Cycle app said my sleep quality was only 60%, but the graph showed a nice 90 minute cycle that ended at just about … Continue reading →

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Sleepy Time

Posted on July 17, 2014 by DaveO

My routine got messed up today. as I mentioned yesterday I had to take two of my kids to my in-laws house for the day, had to have them over there at 7:30. Needless to say I wasn’t up early … Continue reading →

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Short and Sweet

Posted on July 16, 2014 by DaveO

This will be a quick hit, I was in a meeting today and didn’t get a chance to write anything. And yes, in case you are wondering, I usually write my posts at work in the morning when I’m fresh … Continue reading →

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One Day at a Time

Posted on July 15, 2014 by DaveO

Finally starting to feel better, I’m at about about 99% today, still a bit of lingering fatigue from being sick last Saturday, but I felt just about normal this morning in the gym and my appetite is back to normal. … Continue reading →

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Day 1 – Finally

Posted on July 14, 2014 by DaveO

After Saturday’s fiasco I’ve pulled it together and have completed Day 1 of my 49 days to “greatness” on Sunday. Yesterday was a much better day, felt better and stronger than Saturday. I was able to get some exercise in … Continue reading →

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Best Laid Plans…

Posted on July 13, 2014 by DaveO

So the other day I wrote a post about not breaking the chain and how if you do an activity for 49 straight days you have a better chance of making it a habit. I made the post of Friday … Continue reading →

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